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Ready. Set. Quit.
Let’s find a program to help you start living tobacco-free:

Welcome to a better way to quit.

Using proven techniques tested over 25 years, our program has helped millions of people and it can help you too. Get started today, and connect with 1-on-1 support to beat urges, manage withdrawal symptoms and switch up your habits so you can enjoy life tobacco-free.

What to expect

Check out some of the tools and resources that may be available to you.


Get emails and messages with tips to fight urges and prevent relapse.

Program Website

Follow an Action Plan, track your progress and connect with others who are trying to quit.


Get help deciding whether medication is right for you. You may be able to receive quit medications from the program. Must be 18 years and older.

Chat with a Coach

Get personal support from a quit coach, anytime.

Coaching Calls

Call your coach and work together toward quitting tobacco.


Get texts to keep you focused on your quit and on remaining tobacco free. Must be 18 years and older.

Welcome Kit

Use our quit guide to start your quitting plan and make your quit stick.

Names, photos and some details changed to protect member privacy.