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Live chat with a Quit Coach® now.

Welcome to a better way to quit.

Using proven techniques tested over 25 years, our program has helped millions of people and it can help you too. Get started today, and connect with 1-on-1 support to beat urges, manage withdrawal symptoms and switch up your habits so you can enjoy life tobacco-free. Check out some of the tools and resources below that may be available to you.

What to expect

Check out some of the tools and resources that may be available to you.

Welcome Kit

Get a kit that includes our quit guide to start your quitting plan and make your quit stick.

Program Website

Follow an Action Plan, track your progress and connect with others who are trying to quit.

Coaching Calls

Talk with your Quit Coach and work together toward quitting through planned 1-on-1 calls.
1-800-QUITNOW (1.800.784.8669)


Get emails and messages with tips and encouragement to fight urges and prevent relapse.

Chat with a Coach

Get personal support from a quit coach using the live chat feature on your program website.


Receive texts to your phone that can help you quit tobacco for good. Must be 18 or older.

Names, photos and some details changed to protect member privacy.